Areas of specialization:
Anxiety
Depression
Attachment Trauma
Anger Management
Relational Difficulties (i.e. intimate relationships, making social connections)
Grief and Loss
Self-esteem
Life Transitions (i.e. breakups, divorce, career changes, relocation, aging etc.)
Stress Management
I am an ally to lesbian, gay, bisexual, transgender, questioning, queer, intersex, and/or asexual identifying individuals.
Adult Therapy
Our work consists of:
Parsing out and understanding your view of yourself and the world.
Identifying behaviors that are keeping you in distressing cycles.
Learning new coping skills and self-compassion.
Following through on behaviors and actions that align with your values and feel fulfilling in the longterm.
